2.11.19- Starting off STRONG

By February 10, 2019WOD

Today’s Workout


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

The “Holleyman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830).

30 Rounds For Time:
  • 5 Wallballs (20/14#)
  • 3 Handstand Push Ups
  • 1 Clean (225/155#)

CrossFit LITE

  • 3 Rounds
    • 10R/10L Single Leg Deadlift
      10R/10L 1/2 Kneel OH Press
      10R/10L Split Squat + Bicep Curl
      10 Strict Pullups or Ring Rows
      :30 Hollow Hold + :30 Hollow Rocks

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