2.11.20- Tuesday

By February 10, 2020WOD

Today’s CrossFit Workout

Gymnastics

  • 4 Rounds (not for time)
    • 25′ HS Walk
      :15 L-Hang + 5 L-Hang Pullups

Conditioning

  • AMRAP12
    • DB Hang Snatch (reps EACH arm)
      Toes To Bar
      Strict HSPU

Ascending Ladder: 3, 6, 9, 12, 15 etc…
RX: 35/20#
CRX: 50/35#

Today’s SWEAT Workout

  • For Time:
    • 20-18-16-14-12-10-8-6-4-2
      SDHP
      2-4-6-8-10-12-14-16-18-20
      Burpees

*10 V-Ups after every round

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