2.12.19- Tuesday

By February 11, 2019WOD

Today’s Workout

Strength

  • Snatch Balance: 10 Sets @ 70% of 1RM

Conditioning

  • 5 Rounds EACH For Time:
    • 15/10 Calorie Row
    • 7 Bar Muscle Ups

CrossFit LITE

  • AMRAP20
    • 20/15 Cal Row/Ski
      20/15 Pushups
      20 DB Step Ups

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