2.13.20- Thursday

By February 12, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • 15:00 to build to a heavy complex of the day
    • Power Clean + Front Squat + Hang Clean

Conditioning

  • 10-8-6-4-2
    • Power Cleans (115/75#)
      Front Rack Lunges

Rest 3:00

  • 2-4-6-8-10
    • Power Cleans
      Front Rack Lunges

CRX: 135/95#

Today’s SWEAT Workout

  • 4 Rounds:
    • 250m Row
      25 MB Cleans
      25 Strict Situps

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