2.15.19- Friday

Today’s Workout

Strength

• EMOM10:
  • Min 1-9: 3 Back Squats @ 75% of 1RM
  • Min 10: 1:00 Max Reps Back Squats @ 55%
    • Go for SPEED

Conditioning

• For Time:
  • 50 Front Squats (95/65#)
  • 50 Burpees Over the Bar

CrossFit LITE

• 3 Rounds
  • 25 Burpees
    50 Double Unders
    25 Cal Row/Ski
    50 Double Unders