2.16.19- Saturday!

Today’s Workout! (CrossFit + CF LITE)

AMRAP20, in teams of 2 for TOTAL Rope Climbs:

• 200m Run Together, then
  • Partner 1= Pace Setter:
    • 50 Double Unders
    • 10 Bench Press (155/95#)
  • Partner 2= Worker Bee:
    • Max Rope Climbs
• Go back out for 200m Run and switch upon returning

After Party

• 10 down to 1 Push Ups w/ Partner
  • 10/10-9/9-8/8…etc. etc.
    • Partner not doing push ups must hold top of the plank!