2.16.21- Tuesday

By February 15, 2021WOD

Today’s Workout

Strength

  • 12 Minutes for QUALITY
    • 6 Dual DB Glute Bridge Floor Press
      12 KB SDHP
      24 Hollow Rocks

Metcon

  • Snatch Test (24kg/16kg)
    5 Minutes – Max Reps

Go directly into your pushups at the 5 minute mark.

  • 100 Pushups

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