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2.17.20- Monday

By February 16, 2020WOD

Today’s CrossFit Workout

  • Every 10:00 x 3 Rounds
    • 1k Row
      30 DB Box Step Ups (50/24″, 35/20″)
      15 Power Cleans (135/95#)

Today’s SWEAT Workout

  • 10 Rounds:
    • 300m Row/Ski
      15 Pushups
      15 Situps

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