2.25.19- Tuesday

Today’s Workout

Weightlifting

• EMOM7: 1 Power Snatch @75%
• EMOM3: 3 Clean Pulls @100%

Conditioning

• “Randy”
  • 75 Power Snatches (75/55#) For Time

CrossFit LITE

• 5 Rounds
  • 10 Bench Press
    20 Situps
    30 Air Squats
    :40 Jump Rope