2.3.20- Monday

By February 2, 2020WOD

Today’s CrossFit Workout

Strength

  • 3 WORKING Rounds
    • 50’ Front Rack Yoke Carry (AHAP)
      :30 Hollow + :30 Arch

Conditioning

  • 5 Rounds
    • 5 Hang Squat Cleans (155/105#)
      20/15 Pushups

16:00 Time Cap

Today’s SWEAT Workout

Strength

  • EMOM5: Power Clean + Jerk x2

Conditioning

  • 10 Rounds
    • 30 Double Unders
      5 Hang Power Cleans
      5 Shoulder to Overhead

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