2.4.19- Monday

By February 3, 2019WOD

Today’s Workout

Conditioning

  • For Time:
    • 100/75 Calorie Assault Bike
    • 50 DB Squats (2×50#/2×35#)
    • 25 Devil Presses
    • 50 Pull Ups

CrossFit LITE

  • 10 Rounds for time:
    • 30 Double Unders (60 Singles)
    • 15 Wallballs
    • 5 Burpees

After Party

  • 3 Rounds:
    • 20 Toe Taps (feet on medball)
    • :20 Hollow Body Hold

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