2.4.19- Sunday

By February 3, 2019WOD

Today’s Schedule

8AM Recovery Yoga w/ Jennifer Phillips

9AM CrossFit LITE

  • AMRAP20
    • 5R/5L 1-Arm Russian Swings
      5R/5L 1-Arm Push Press
      5R/5L Front Rack Lunges
      5R/5L 1-Arm Rows
      200m Run (or .3mi Assault Bike)
  • AMRAP3:
    • Abmat Sit Ups

10AM Barbell Club

  • Build to a heavy 3 Position Clean (High Hang, Hang, Floor)
  • 3×3 Clean Pulls @110%
  • EMOM10: Back Squat
    • Odd: 2 Reps @80%
    • Even: 8 Reps @50%

11AM-1PM Open Gym

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