2.4.20- Tuesday

By February 4, 2020WOD

Today’s CrossFit + SWEAT Workout

Conditioning

Metcon 1

  • 3:00 work, 3:00 rest x 3 Rounds
    • 400m Run
      Max Cal Assault Bike w/ remaining time

Metcon 2

  • 1:30 Work, 1:30 Rest x 3 Rounds
    • 200m Run
      Max Cal Assault Bike w/ remaining time

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