2.5.19- Tuesday

By February 4, 2019WOD

Today’s Workout

Strength

  • Build to a heavy SNATCH for the day.
    • *This will be a baseline for our upcoming Snatch Cycle

Conditioning

  • AMRAP12:
    • 200m Run
    • 10 Toes to Bar
    • 50′ Farmers Carry (2×70#/2×53#)

CrossFit LITE

  • AMRAP20:
    • 500m Run
    • 10 Hanging Knee Raises
    • 100′ Farmers Carry
    • 10 Ring Rows

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