2.5.20- Wednesday

By February 5, 2020WOD

Today’s CrossFit Workout

Weightlifting

  • 2 Rep Max Push Jerk

Conditioning

  • Max Effort 2k Row

Today’s SWEAT Workout

  •  3 Rounds For Time
    • 1k Row/Ski
    • 50 Squats
    • 25 Push ups

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