2.6.19- Wednesday

By February 5, 2019WOD

Today’s Workout

  • AMRAP3 x6
    • Odd Rounds:
      • 500/400m Row
      • Max Hang Power Cleans in remaining time (155/105#)
    • Even Rounds:
      • 20 Deadlifts
      • Max Burpees over the Bar in remaining time
  • Rest 3:00 between each round

CrossFit LITE

  • 25 Minutes:
    • 10R/10L DB Bench
      8R/8L Bulgarian Split Squats
      6R/6L Renegade Rows (no pushup)
      4R/4L Turkish Getups
      :20 Wall Sit

Leave a Reply