2.6.20- Thursday

By February 6, 2020WOD

Today’s CrossFit Workout

Gymnastics

  • EMOM15:
    1. Max Unbroken Strict Pullups
    2. 10sec Single Leg Wallsit (each side)
    3. 20sec L-Sit

Conditioning

  • Double Unders
    10-20-30-40-50
  • Pistols
    5-10-15-20-25
  • Ring Muscle Ups
    1-2-3-4-5

CRX Weighted Vest

Today’s SWEAT Workout

  • 25 Minutes:
    10 Dual KB Deadlifts + 50′ Farmer Carry
    50′ Sled Pull

    – rest as needed, then:

    10 Dual KB Strict Press + 50′ Overhead Carry
    50′ Sled Push

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