Today’s CrossFit Workout
Gymnastics
- EMOM15:
1. Max Unbroken Strict Pullups
2. 10sec Single Leg Wallsit (each side)
3. 20sec L-Sit
Conditioning
- Double Unders
10-20-30-40-50 - Pistols
5-10-15-20-25 - Ring Muscle Ups
1-2-3-4-5
CRX Weighted Vest
Today’s SWEAT Workout
- 25 Minutes:
10 Dual KB Deadlifts + 50′ Farmer Carry
50′ Sled Pull– rest as needed, then:
10 Dual KB Strict Press + 50′ Overhead Carry
50′ Sled Push