2.7.19- Tabata Thursday!

By February 7, 2019WOD

Today’s Workout (CrossFit + CF LITE)

Conditioning

  • Tabata:
    • Ski (Cals)
    • Sled Push (+45#/Empty)
    • Abmat Sit Up
    • Sandbag over Shoulder (100#/75#)
    • Push Up

Tabata= 8 Rounds, :20 Work/:10 Rest

Score= LOWEST number of Each movement, except sled push.

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