2.8.19- Fried Leg Friday

By February 8, 2019WOD

Today’s Workout

Strength

  • Back Squat- 1RM
    • This is a baseline for our upcoming Snatch/Squat cycle

Accessory

  • Superset the following for 4 Rounds:
    • 8R/8L Bulgarian Split Squats
    • 12 Banded KB Swing AHAP
    • 1:00 MAX Effort Bench Press (135/85#)

CrossFit LITE

  • 5 Rounds:
    • 250m Row/Ski
    • 10 Dual DB Box Step Overs
    • 5R/5L Alt DB Push Press

After Party:

  • 3x
    • :20 Side Plank Each Side
    • :20 Arch Hold

Leave a Reply