2.9.19- Partner Saturday

By February 9, 2019Uncategorized, WOD

Today’s Workout

With a Partner:

  • AMRAP8, alternating MOVEMENTS:
    • 10 DB Shoulder to OH (2×50#/2×35#)
    • 5 DB Thrusters
    • 10 DB Reverse Lunges
  • Rest 2:00
  • AMRAP8, alternating ROUNDS:
    • 5 Burpee Box Jump Overs (24/20″)
    • 5/3 Strict Pull Ups
  • Rest 2:00
  • Run 1 Mile in 200m increments, alternating with your partner

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