Wednesday 7.2.14 By Coach BlakeWODNo Comments Strength: Deadlift 5-3-3-1-1-1 Metcon: OT2M x 8 Rounds 8 Calorie Row 8R/8L 1-Arm KB Push Press (53#/35#) 8 T2B July 2, 2014
Tuesday 7.1.14 By Coach BlakeWODNo Comments Opener: 400m Farmer Carry (AHAP) Headliner: AMRAP7 7 Overhead Squats (95#/65#) 7 Pullups After Party: AMRAP3 – Burpees July 1, 2014