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Monthly Archives

January 2015

Friday 1.30.15

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Nutrition Challenge Day 26!

Strength:
Shoulder Press 6×2 (76%)

Conditioning:
EMOM18
1st – 200m Row
2nd – 8 DB Snatches (70#/50#)
3rd – 15 HRPU

Wednesday 1.28.15

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Day 24 of the Nutrition Challenge!

Opener:
5 Rounds
2 Squat Cleans
10 Burpees
:90 rest between rounds
Headliner:
For Time
100 Thrusters (75#/55#)
:20 Second Plank Hold Every Break

Tuesday 1.27.15

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Nutrition Challenge Day 23!
**No morning classes due to winter storm Juno**
**Update**
Hope everyone is enjoying their snow day! We’ll be holding open gym 3pm-6pm today. The parking lot across from the box is plowed. Please change into your workout sneaks at the box rather than wearing them in… see you this afternoon!

Opener:
20 minutes
HS Practice
3×10 GHD Situps
3×10 Back Ext

Headliner:
3 RFT
250m Row
10 Strict Pullup
10 Strict HSPU

Monday 1.26.15

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Nutrition Challenge Day 22!

Strength:
Front Squat 5×5 (76%)

EMOM8:
2 Front Rack Lunges (AHAP)

Metcon:
“Annie”
50-40-30-20-10
Double Unders
Situps

Saturday 1.24.15

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Nutrition Challenge Day 20!

Teams of 3
AMRAP10
P1 – 10 Burpees + 1 Rope Climb
P2 – Max HSPU
P3 – Rest
Score – Total HSPU

rest 3 minutes

AMRAP10
P1 – 15 Cal Row
P2 – 10 SDHP (95#/65#)
P3 – Plank Hold
Team can only work while P3 is in a plank.
Score – Total Rounds