And the 2017 Spring Nutrition Challenge winners are:
Jeff Barr and Valerie Cerchia
Congrats you two and keep up the great work!
Honorable Male mentions to Matt Ryan, Vincent Petruzziello, Joel Maietta, and Thomas Buckley.
Honorable Female mentions: Courtney Decker, Liz Andrews, and Lauren Ramondini.
Strength
- Front Squat
- 3RM, then 95%, 90%
Conditioning
- Alternating rounds with a partner until you both complete 6 ROUNDS:
- 100m Row Sprint
- 5 Front Squats (165/115#)
After Party
- Every :30 for 3:00 Complete 5 Push Ups
- Try to rest at the top of the push up