Odd: 2 Power Snatches + 2 OHS w/ :03 Pause
Even: 20 Hollow Body Rocks
50 Wall Balls (20#/10′)(14#/9′)
50 Toes To Bar
Banded Hamstring Series
Every 4 weeks during our Deadlift cycle, we will be doing accessory work. This is just as important as deadlifting. Please do your best to not miss these weeks!
Today’s Workout
Strength/Accessory
Conditioning
Today is our Double Grace for Grace event. We will be opening registration at 7:30am and the first heat is set to go off at 8:15am. Heats will run every 15:00 and will be on a first come, first serve basis. Last heat will go off around 11:00am. ALL are welcome to come.
Coronado’s Clean Cuisine will be auctioning off a $50 gift card and all proceeds will be going to the Philhower family. @Ease Massage Therapy will also be donating a free massage and all proceeds will go to the family as well.
We look forward to seeing all of you tomorrow!
Reminder:
*Nutrition Challengers: Please post points for Wednesday, Day 10!
Today’s Workout
Strength
Conditioning
Rest 1:30