3.1.21-Monday

Today’s Workout

Strength

• 4 x 10 Front Squat
  • Superset with 20 DB Lunges
    *This is part of our deload week from our squat cycle- so be sure to move well and don’t stress too much about going heavy

Conditioning

• Every 3:00 x 5
  • 5 Squat Cleans
    10 Front Rack Lunges
    15 Burpees over the bar