3.11.19- Monday

By March 10, 2019WOD

Today’s Workout

Strength

  • Every 3:00 x 5
    • 8 Back Squats @65%
      • on final minute, perform max reps in 1:00

Conditioning

  • AMRAP15:
    • 100′ Sled Push
    • :20 Double KB Wallsit
    • 300m Run

CrossFit LITE

  • 4 Rounds:
    • 400m Run/Ski
    • 30 Squats
    • 20 V Ups
    • 100′ Sled Push

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