Today’s Workout (CrossFit + CF LITE)
- In teams of 4-5, AMRAP10:
- 10/8 Calorie Assault Bike Sprints (Alternating athletes)
Conditioning
- In teams of 2, alternating rounds until both partners complete 4 rounds:
- 10 Sandbag Lunges
- 50′ Sandbag Carry
- 5 Sandbag over the Shoulder
