3.13.19- Wednesday

By March 12, 2019WOD

Today’s Workout (CrossFit + CF LITE)

  • In teams of 4-5, AMRAP10:
    • 10/8 Calorie Assault Bike Sprints (Alternating athletes)

Conditioning

  • In teams of 2, alternating rounds until both partners complete 4 rounds:
    • 10 Sandbag Lunges
    • 50′ Sandbag Carry
    • 5 Sandbag over the Shoulder

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