3.14.19-Thursday

By March 14, 2019WOD

Today’s Workout

Weightlifting

  • Build to a heavy Heaving Snatch Balance
    • Try to go heavier than last week!
  • 3×3 Snatch Pulls @110%

Conditioning

  • “Agio”
    • 3-6-9-12-9-6-3
      • Shoulder to OH (185/125#)
    • 10 Box Jump Overs after every set (24/20″)

CrossFit LITE

  • 3-5 Rounds
    • 10 Seated Arnold Press
    • 5R/5L Renegade Rows
    • 10 Front Squats
    • 5R/5L Single Leg Deadlifts
    • Max Effort L-Sit

Leave a Reply