3.24.20- Tuesday At Home

By March 23, 2020WOD

Today’s At Home Workout

Conditioning

  • 5 Rounds for Time:
    • 500m Row/Ski or 1000m Bike
      400m Run
      If you have a weight vest, wear it

If you do not have a rower, ski, or bike:
– Perform 2:00 of Mountain Climbers
– Perform 2:00 of Burpees
– Perform 100 Double Unders or 300 Single Unders

After Party

  • 5x
    10 Hollow Rocks
    10 V Ups
    10 Hollow Rocks

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