3.26.20- Thursday AT HOME

By March 25, 2020WOD

Today’s At Home Work0ut

  • AMRAP4:
    • 50 Weighted Lunges, alternating
      40 DB/KB Snatches
      30 Burpees
      20 Alternating Devil Press
      1 Mile Run

Rest 2:00

  • AMRAP8:
    • 50 Weighted Lunges, alternating
      40 DB/KB Snatches
      30 Burpees
      20 Alternating Devil Press
      1 Mile Run

Rest 2:00

  • For Time:
    • 50 Weighted Lunges, alternating
      40 DB/KB Snatches
      30 Burpees
      20 Alternating Devil Press
      1 Mile Run

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