3.26.21- 21.3 and 21.4

By March 25, 2021WOD

Today’s Workout

21.3

  • For total time:

    • 15 front squats
      30 toes-to-bars
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 chest-to-bar pull-ups
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 bar muscle-ups
      15 thrusters

21.4

  • Complete the following complex for max load:
    • 1 deadlift 1 clean 1 hang clean 1 jerk

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