3.5.19- Tuesday

By March 4, 2019WOD

Today’s Workout

Strength

EMOM9: High Hang, Hang, Full Snatch

  • Min 1-3: @60%
  • Min 4-6: @65%
  • Min 7-9: Building

Conditioning 

2 Rounds For Time:

  • 30/25 Cal AAB
  • 25 HSPU
  • 20/15 Calorie Ski
  • 25’ HS Walk

CrossFit LITE

AMRAP20:

  • 10 Burpees
  • 15/12 Cal AAB
  • 20 Abmat sit ups

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