3.6.19- Wednesday

By March 5, 2019WOD

Today’s Workout

2:00 Work/2:00 Rest

Odd Rounds:

  • 10 Bench Press (70/60% BW) (CRX: 100/70%)
  • Max Reps Push Ups

Even Rounds:

  • 2 Rope Climbs (CRX: 1 rope climb + 1 pegboard)
  • Max Reps Russian KB Swings (70/53#

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