3.7.19- Thursday

By March 7, 2019WOD

Today’s Workout

Strength

  • Build to a heavy HEAVING Snatch Balance
    • Try to beat last weeks number

Conditioning

  • 4 Rounds for time:
    • 500m Row
    • 20 Box Jumps (24/20″)
    • :20 L-Hang

CrossFit LITE

  • 4 Rounds for time:
    • 500m Row/Ski
    • 10 Dual DB/KB Hang Power Cleans
    • 10 Dual DB/KB Box Step Ups
    • :20 Hollow Hold

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