3.8.19- Friday

By March 8, 2019WOD

Today’s Workout

Strength

  • EMOM10: 1 Push Press + 1 Push Jerk (build every 2 minutes)

Conditioning

  • AMRAP10:
    • 10 DB Rev. Lunges (2×40/2×35#)
    • 10 DB Box Step Ups (24/20″)
    • 10 DB Push Press

CrossFit LITE

  • AMRAP25:
    • 5R/5L Alt DB Press
    • 8 Strict Pull Ups
    • 5R/5L DB Rev. Lunge
    • 8 Glute Ham Raises
    • 1:00 Plank

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