4.10.19- Wednesday

By April 9, 2019WOD

Today’s Workout (All Programs!)

Conditioning

  • 2 Rounds:
    • 25/20 Cal Assault Bike
      500m Run
      – Rest 3 Minutes

      20/16 Cal Assault Bike
      400m Run
      – Rest 3 Minutes

      10/8 Cal Assault Bike
      200m Run
      – Rest 3 Minutes

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