4.11.19- Thursday

By April 11, 2019WOD

Today’s CROSSFIT Workout

Strength

  • 5×3 Overhead Squats

Conditioning

  • 3 Rounds for Time:
    • 2 Rope Climbs (CRX Legless)
    • 20 Alt DB Snatches (50/35#) (CRX 60/40#)

CrossFit LITE

  • 10 Rounds for Time:
    • 10 Alt DB Snatches
    • 10 V-Ups
    • 1 Rope Climb

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