4.12.19- Flex Friday

By April 11, 2019WOD

Today’s Workout (ALL Programs)

Strength

  • 3-4 Rounds (not for time)
    • 10 Dual KB/DB Deadlifts
      100′ Farmer Carry
      10 Bench Press (BW, 60%)
      :20 L-Hang or L-Sit

Conditioning

  • AMRAP4- Teams of 3-5
    • Max Distance Sled Push/Pull

Athletes will push the sled 50′ then pull it 50′ back to their teammates.

 

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