4.15.19- Monday

By April 15, 2019WOD

Today’s CrossFit Workout

Gymnastics

  • 4 Rounds
    • 5 Strict Pullups
      5 Strict Dips
      :10 Hollow + :10 Arch

Conditioning

  • 100-80-60-40-20
    • Double Unders
      50-40-30-20-10
      KB Swings (53/35#)
      25-20-15-10-5
      Assault Bike
      5-4-3-2-1
      Ring Muscle Ups


Today’s CrossFit LITE Workout

Gymnastics

  • 4 Rounds
    10 Ring Rows
    5 Ring Dips
    :10 Hollow + :10 Arch

Conditioning

  • For Time
    • 100-80-60-40-20
      Double Unders
      50-40-30-20-10
      KB Swings (53/35#)
      25-20-15-10-5
      Assault Bike

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