4.16.19- Tuesday

By April 15, 2019Uncategorized

Today’s CrossFit Workout

Strength

  • EMOM10
    • 2 Front Squats (building)

Conditioning

  • AMRAP15
    • 500m Run
      20 Front Squats, increasing weight

      • 75/55#
        95/65#
        115/75#
        135/85#
        155/95#
        185/125#

Today’s CrossFit LITE Workout

  • 4 Rounds
    • 500m Run
      25 Pushups
      25 Air Squats
      8R/8L 1-Arm Rows

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