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4.17.19- Wednesday

By April 16, 2019WOD

Today’s CrossFit Workout

Conditioning

  • 2:30 on, 2:30 off x 5
    • 25/20 Cal Row
      25′ HS Walk
      Max Sandbag over Shoulder w/ remaining time

Today’s CrossFit LITE Workout

  • 2:30 on, 2:30 off x 5
    • 20/16 Cal Row
      25′ Plate Push
      Max Sandbag over Shoulder w/ remaining time

AFTER PARTY (All Programs)

  • 3 Rounds:
    • 1:00 Sandbag Hold
      1:00 Rest

 

 

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