Today’s Workout
Strength
- Deadlift
- Every :30 for 15 rounds:
- Min 1-5: 75%
- Min 6-10: 80%
- Min 11-15: 85%
- Every :30 for 15 rounds:
Conditioning
- Partner alternating for 5 Rounds EACH
- AMRAP2:
- 200m Run
- Max Burpee Box Jump Overs (24/20″) *
- Open Standard
- Rest 2 Minutes
- AMRAP2: