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4.19.17- Saturdeads

By April 28, 2017July 12th, 2017WOD

Today’s Workout

Strength

  • Deadlift
    • Every :30 for 15 rounds:
      • Min 1-5: 75%
      • Min 6-10: 80%
      • Min 11-15: 85%

Conditioning

  • Partner alternating for 5 Rounds EACH
    • AMRAP2:
      • 200m Run
      • Max Burpee Box Jump Overs (24/20″) *
        • Open Standard
    • Rest 2 Minutes

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