4.21.21- Wednesday

By April 20, 2021WOD

Today’s Workout

PUMP

  • 5 Rounds for QUALITY:
    • 5 Bench Press
      10 Skull Crushers
      20 Alt. Hammer Curls

Conditioning

  • For Time:
    • 50 Cal Assault Bike
      100 Situps
      200 Double Unders

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