Today’s Workout
- In teams of 3, complete the following:
- Part A
- 30 Rope Climbs
- 300 Double Unders
- Part A
Only one person may be working at a time at each station. Partner 3 is resting. If one station is finished before the other, only 1 person may work to complete the remainder of the reps.
- Following Part A, Part B will begin:
- 90 Toes to bar (partner 2 bar hang, partner 3 rest)
- 120 Push Ups (partner 2 plank, partner 3 rest)
- 150 KB Swings (53/35#) (partner 2 active squat, partner 3 rest)
You may rotate and switch as often as you would like.
