4.22.17- Saturday

April 21, 2017

Today’s Workout

  • In teams of 3, complete the following:
    • Part A
      • 30 Rope Climbs
      • 300 Double Unders

Only one person may be working at a time at each station. Partner 3 is resting. If one station is finished before the other, only 1 person may work to complete the remainder of the reps. 

  • Following Part A, Part B will begin:
    • 90 Toes to bar (partner 2 bar hang, partner 3 rest)
    • 120 Push Ups (partner 2 plank, partner 3 rest)
    • 150 KB Swings (53/35#) (partner 2 active squat, partner 3 rest)

You may rotate and switch as often as you would like.

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