4.25.17- Tuesday

Strength

• 3 Rounds EACH arm
  • 6 DB Press
  • 50′ OH Walk
  • 6 DB Press
• 3 x 25 Banded Tricep Extensions

Conditioning

• 5 Rounds EACH for time:
  • 15/12 Calorie Assault Bike
  • 10 DB Squat Snatches (50/35#) (CRX 70/50#)
  • 10 HSPU (CRX 2″ Deficit)
  • 5/3 Ring Muscle Ups