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4.26.16- Farmer Carry Sandwich

By April 25, 2016July 12th, 2017WOD

Today is the LAST DAY to Pre-Order Regional Shirts. Email pittneas@gmail.com to place your order. Be sure to include size, quantity, and whether you would like a tee/tank. $25 or $30 if they need to be shipped! Thank you in advance for the support! 

Today’s Workout

Strength

  • 400m Farmers Carry AHAP For Time

Conditioning

  • AMRAP20
    • 800m Run
    • 15 Power Snatch (115/75#) (CRX- 135/95#)
    • 10 Burpees Over the Bar

Finisher

  • 400m Farmers Carry AHAP For Time

Next Level

  • Max distance HS Walk in 2 minutes
  • 3 Rounds for Time (10:00 time cap)
    • 25 KB Swings (70/53#)
    • 25 Burpees 

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