Today is the LAST DAY to Pre-Order Regional Shirts. Email pittneas@gmail.com to place your order. Be sure to include size, quantity, and whether you would like a tee/tank. $25 or $30 if they need to be shipped! Thank you in advance for the support!
Today’s Workout
Strength
- 400m Farmers Carry AHAP For Time
Conditioning
- AMRAP20
- 800m Run
- 15 Power Snatch (115/75#) (CRX- 135/95#)
- 10 Burpees Over the Bar
Finisher
- 400m Farmers Carry AHAP For Time
Next Level
- Max distance HS Walk in 2 minutes
- 3 Rounds for Time (10:00 time cap)
- 25 KB Swings (70/53#)
- 25 Burpees