4.26.21- Monday

By April 26, 2021WOD

Today’s workout

Hero WOD

  • “Nate”
    • AMRAP20
      • 2 Muscle Ups
      • 4 Handstand Push Ups
      • 8 KB Swings (70/53#)

Weightlifting

  • Build to something heavy for the day of the following complex
    • 1 Deadlift + 2 Hang Power Cleans + 1 Shoulder to OH

Speakeasy SWEAT Workout

  • 4 Rounds
    • 400m Run
      30 Air Squats
      20 Pushups
      10 Dual KB Deadlifts + 100m Farmer Carry

After Party

  • AMRAP3
    • AbMat Situps

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