4.29.21- Thursday

By April 28, 2021WOD

Today’s Workout

Strength

  • Every 3:00 x 6 Rounds
    6 Bench Press (Build)
    1 Legless Rope Climb or Peg Board Ascent

Conditioning

  • For Time:
    • 50 Situps
      50 Burpee Box Jump Overs (24/20″)
      50 Situps

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