Today’s Workout
Conditioning
Odd and Even Rounds, alternating for 12 TOTAL rounds, 6 rounds of EACH, with a partner:
- Odd Rounds (1,3,5,7,9,11):
- 6 DB Squat Snatch (70/50#) (CRX- 100/70#)
- 1 Rope Climb (CRX- 2 Rope Climbs)
- 12 Heavy KB Swings (70/53#) (CRX- 88/70#)
- Even Rounds (2,4,6,8,10,12):
- 500m Sprint
