4.4.19- Thursday

By April 3, 2019WOD

Today’s Workout

Strength

  • Every :90 for 7 Rounds:
    • 2 Push Jerks + 1 Split Jerk (Building)

Conditioning

3 Rounds:

  • 20 Deadlifts (155/105#)
  • 10 Push Jerks

CROSSFIT LITE

5 Rounds:

  • 15 Wallballs
  • 15 KB Swings
  • 400m AAB or 200m Run

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